Dear BASK friends, Today, I want us to hold space for what Mother’s Day means because it can be complicated. One of the main driving forces for me to create BASK is becoming a mom. In my motherhood journey, I quickly realized how much more I needed to learn and practice how to take care of […]

Hello BASK friends! Sleep is the foundation of wellness.  It has numerous health benefits, which include mood regulation, memory consolidation, focus and attention improvement, body restoration, and weight and food regulation. Unfortunately, sleep is not easy for all of us. Most of my clients report difficulty falling asleep at some point or points in their […]

Hello! Today is World Mental Health Day. It is so important to take care of our own mental health and not take it for granted. As a psychologist, I have the tools, training, and compassion to be able to help others. I have so much respect for my clients who are all so brave and […]

Hello BASK friends! With my experience as a suicide prevention trainer, consultant, and mental health provider, I wrote this article to help you feel more empowered and skilled in helping someone who is suicidal. September is Suicide Prevention Month and today, September 10th, is World Suicide Prevention Day. Suicide prevention is everyone's job. Suicide is the 10th leading […]

Hi Everyone, You may have heard that May is Mental Health Month. For this month, I am excited to provide a roadmap about how to begin the process of finding professional support when one is suffering from a mental health problem. If you are suffering or are concerned about a loved one or friend and […]