Health and Wellness Resources

(College) Mental Health 

American Psychological Association- http://www.apa.org/

http://www.dr-bob.org/vpc/- The Unabridged Student Counseling Virtual Pamphlet Collection

https://www.nimh.nih.gov/index.shtml

http://www.ulifeline.org- Mental Health Resources for College Students

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Assertiveness

Assertiveness Handouts:

Assertiveness Formula

Your Perfect Right: A Guide to Assertive Living Book by Robert E Alberti

Body Image and Eating Disorders

BASK PDF: 15 TIPS TO HEALTHIER BODY IMAGE and FREEDOM FROM BODY SHAMING 1

http://www.aedweb.org/

https://www.nationaleatingdisorders.org/

http://www.something-fishy.org/

Depression and Suicide

https://afsp.org/

https://www.jedfoundation.org/

Healthy Food Attitudes and Behaviors

BASK PDF: 15 Tips to Help Children Develop Healthier Attitudes and Behaviors about Food

BASK PDF: Tips to Decrease Shame and Increase Eating Enjoyment