Click here for your BASK Ultimate Self-Care Quiz. When you are done with the quiz, please check your email for your results and free BASK Ultimate Self-Care Guide!

Welcome! You are on your way to strengthening your ultimate self-care. Here is your BASK Ultimate Self-Care quiz to see what is working for you and where you could use some more support. Thanks for being here. When you are done, please check your email for your results and your Free BASK Ultimate Self-Care Guide!

Name

Email

If I take care of myself well, then I am able to take better care of others.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I make time to moderately work out for at least 30 minutes, 5 days a week.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I feel out of control with my emotions.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I believe that self-care is selfish.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I often make time to be creative.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

If I am not able to do my regular preferred exercise, I don’t do any.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

When I engage in creative tasks, I feel fulfilled.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

My home organization needs to improve.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I wish I had more patience.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I help others to the point that I neglect my own needs.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I often remind my loved one whey they have forgotten something they will need for an activity/activities.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

My quiet activities enable me to access and reflect on my thoughts, feeling, and needs.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I manage my time well.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I get enough quality sleep and am well rested.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I make time for seeing or connecting with people who lift me up.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

Saying no to people is so difficult for me.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I have a very difficult time falling or staying asleep.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I enjoy connecting with friends.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I allow myself to do mindless activities (watching tv, videos, etc) in moderation.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I make reasonable time for play and leisure.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

Sometimes, a moderate level of mindless activities are just what I need.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

It is hard for me to assertively ask for what I need.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

Leisure activities are a waste of time.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I mindlessly and excessively consume media.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

Every day I try to plan 15 minutes or more for just me so I can fill my cup.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I practice and value time for quiet.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I get in the middle and referee my loved ones/friends when they are arguing.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I nourish my body with a whole range of nutritional value foods without shame or guilt.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I talk kindly to myself.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I am a discerning consumer of media.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I have food freedom (i.e. I can make sensible choices about my food intake without shame or guilt.)

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I delegate house/school/work tasks so I am not the only doing them.

Not at all like me

A little like me

Neutral

More like me

Extremely

My faith/spirituality are important to me and keep me grounded.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

My partner and I have regular check-ins to share openly how we are feeling and what we need.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

If I lose my temper, I can learn from my mistakes, make amends, and forgive myself.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

My idea of a dream weekend is a “me-cation.”

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I prioritize and spend quality time with my partner.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

I am satisfied with my spirituality, faith and/or practices.

Not at all like me

A little like me

Neutral

More like me

Extremely like me

Time is Up!

Time's up

BASK

Home
About
Services
Freebie Vault
Contact
Blog

BASK Freebie Vault

Please sign up to get access to free guides, handouts, and tools to support ultimate self-care and more!

Welcome to the BASK Freebie Vault

Welcome! You are about to gain free access to BASK guides and tools to support you on your journey of ultimate self-care. The password is on the way. You will be the first to know and have access to new releases.

This content is password protected. To view it please enter your password below:

Password:

BASK

Home
About
Services
Freebie Vault
Contact
Blog

Psychologist offering in-person and virtual sessions. PsyPact psychologist and offers therapy in multiple states. Click on link
Based in Erie, Colorado 80516

720-807-8211