If I take care of myself well, then I am able to take better care of others.

I make time to moderately work out for at least 30 minutes, 5 days a week.

I feel out of control with my emotions.

I believe that self-care is selfish.

I often make time to be creative.

If I am not able to do my regular preferred exercise, I don’t do any.

When I engage in creative tasks, I feel fulfilled.

My home organization needs to improve.

I wish I had more patience.

I help others to the point that I neglect my own needs.

I often remind my loved one whey they have forgotten something they will need for an activity/activities.

My quiet activities enable me to access and reflect on my thoughts, feeling, and needs.

I manage my time well.

I get enough quality sleep and am well rested.

I make time for seeing or connecting with people who lift me up.

Saying no to people is so difficult for me.

I have a very difficult time falling or staying asleep.

I enjoy connecting with friends.

I allow myself to do mindless activities (watching tv, videos, etc) in moderation.

I make reasonable time for play and leisure.

Sometimes, a moderate level of mindless activities are just what I need.

It is hard for me to assertively ask for what I need.

Leisure activities are a waste of time.

I mindlessly and excessively consume media.

Every day I try to plan 15 minutes or more for just me so I can fill my cup.

I practice and value time for quiet.

I get in the middle and referee my loved ones/friends when they are arguing.

I nourish my body with a whole range of nutritional value foods without shame or guilt.

I talk kindly to myself.

I am a discerning consumer of media.

I have food freedom (i.e. I can make sensible choices about my food intake without shame or guilt.)

I delegate house/school/work tasks so I am not the only doing them.

My faith/spirituality are important to me and keep me grounded.

My partner and I have regular check-ins to share openly how we are feeling and what we need.

If I lose my temper, I can learn from my mistakes, make amends, and forgive myself.

My idea of a dream weekend is a “me-cation.”

I prioritize and spend quality time with my partner.

I am satisfied with my spirituality, faith and/or practices.