Click here for your BASK Ultimate Self-Care Quiz.  When you are done with the quiz, please check your email for your results and free BASK Ultimate Self-Care Guide!

How We Can Work Together

BASK Therapy and Coaching are available for:
- Mothers and Fathers
- Recovering People-Pleasers
- Parents of ADHD kids
- Individuals with Eating Disorders/ Body Image Disturbances
- Anyone who is ready to prioritize their mental health and wellness needs
LEARN MORE

Individual Psychotherapy

I am based in Erie, Colorado with flexible days and hours. I also offer teletherapy, for Colorado-based clients.

What Do I Provide?


I help older adolescents and adults feel more confident with themselves and their relationships. I work with you to see what works and help you learn new ways to cope and get your needs met in an effective manner. I provide coaching and guidance on self-care, self-compassion, body appreciation, food freedom, life skills, stress management, anxiety, mood management, communication, and calming practices.

What is the Goal?


My passion is helping people make important changes to better their lives by incorporating key wellness concepts of body appreciation and self-kindness. These concepts, when fully embodied, are the essence of how to live a healthy, happy, and fulfilling life.

How Will you Benefit?


With BASK therapy, you will discover how to practice ultimate self-care through managing your emotions, learning effective calming and self-soothing practices, asserting yourself via healthy communication strategies to address your needs and so much more. You deserve to live your best life and BASK is here to help.

BASK Psychotherapy Fees


With BASK psychotherapy, you will discover how to practice ultimate self-care through managing your emotions, learning effective calming and self-soothing practices for mood and anxiety, asserting yourself via healthy communication strategies to address your needs and so much more. You deserve to live your best life and BASK is her to help.

I am an out-of-network (OON) provider and provide superbills upon request. Please check with your insurance company to confirm if you have OON benefits or not. 
BOOK YOUR FREE 15-MINUTE 
CONSULTATION TO GET STARTED.

Intakes

$200
-90 Minutes
-Comprehensive Evaluation
-Compassionate  connection
-Collaboration to identify and tailor your
 treatment process 
 and goals

Follow-up Sessions

$135
-45 Minutes
-Dedicated time for us to work on achieving your goals
- Compassionate, process-oriented, mixed with action-oriented psychoeducation 
and tools

No Surprises Act

On January 1st, 2022, the No Surprises Act, which protects consumers against surprise medical billing, went into effect. Below are the two notices that relate to this act. Click on the link below to read these forms.
No Surprises Act Notices

BASK Coaching 

Coaching is for you if you are looking to optimize your life by focusing on what works so you can design a life you love. 

What Do I Provide?


If you want to optimize your health, life organization, and relationships with yourself and others, this service is for you. We work on comprehensive self-care that affects your whole being. In BASK coaching, we will look at your current status with comprehensive self-care, goals and develop clear action steps so you can live a life that helps you appreciate your body and mind and treat them lovingly.


What is the Goal?


No matter the stressors, we will tackle them one-by-one. BASK coaching begins with a consultation where we develop key targets for your well-being.

How Will you Benefit?


All BASK therapy and online coaching come with quiz analysis. Journal prompts and other relevant handouts and references resources are often provided to support your growth.

I’m also excited to share ideas that I found useful and poignant, both personally and professionally to help bring you more peace compassion joy and happiness.

BASK Coaching and Fees


Coaching is different than therapy as it is focused on skill building and is not clinical in nature. This is for individuals who are looking for personal growth and improvement and are not in need of clinical support or intervention.  The coaching process is delivered via 8 or 12 week packages as we work together to identify targeted growth areas that we check on each week. Once you complete a coaching package, you are eligible and encouraged to receive booster sessions (as needed). Coaching is an investment in yourself and is not typically covered by insurance. 

Coaching Packages

8 or 12 Weeks
-1, 60-MInute Consultation and Planning Session
-7 or 11, 45- Minute Weekly Sessions to review progress, goals, and acquire new tools
-Active and Final Wrap Up Session to Summarize Progress and Continued Areas for Growth
Investment:
$800 or $1100

Booster
Sessions

As needed
-60 or 90 Minutes
-Check in on progress
-Identify troublesome spots
- Re-establish tools and reviews strengths 
-Reassess and develop continued direction
Investment:
$120 or $180/booster

Are you Ready for a BASK-Filled Life?


 Life is super crazy and busy for all of us, which definitely takes a toll on our health and happiness.  Are you ready for a best filled life? Tap the button below for a free 15-minute consultation for the therapy or coaching to get started.
BOOK YOUR FREE 15-MINUTE 
CONSULTATION TO GET STARTED.
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