If I take care of myself well, then I am able to take better care of others.
I make time to moderately work out for at least 30 minutes, 5 days a week.
I feel out of control with my emotions.
I believe that self-care is selfish.
I often make time to be creative.
If I am not able to do my regular preferred exercise, I don’t do any.
When I engage in creative tasks, I feel fulfilled.
My home organization needs to improve.
I wish I had more patience.
I help others to the point that I neglect my own needs.
I often remind my loved one whey they have forgotten something they will need for an activity/activities.
My quiet activities enable me to access and reflect on my thoughts, feeling, and needs.
I get enough quality sleep and am well rested.
I make time for seeing or connecting with people who lift me up.
Saying no to people is so difficult for me.
I have a very difficult time falling or staying asleep.
I enjoy connecting with friends.
I allow myself to do mindless activities (watching tv, videos, etc) in moderation.
I make reasonable time for play and leisure.
Sometimes, a moderate level of mindless activities are just what I need.
It is hard for me to assertively ask for what I need.
Leisure activities are a waste of time.
I mindlessly and excessively consume media.
Every day I try to plan 15 minutes or more for just me so I can fill my cup.
I practice and value time for quiet.
I get in the middle and referee my loved ones/friends when they are arguing.
I nourish my body with a whole range of nutritional value foods without shame or guilt.
I am a discerning consumer of media.
I have food freedom (i.e. I can make sensible choices about my food intake without shame or guilt.)
I delegate house/school/work tasks so I am not the only doing them.
My faith/spirituality are important to me and keep me grounded.
My partner and I have regular check-ins to share openly how we are feeling and what we need.
If I lose my temper, I can learn from my mistakes, make amends, and forgive myself.
My idea of a dream weekend is a “me-cation.”
I prioritize and spend quality time with my partner.
I am satisfied with my spirituality, faith and/or practices.
