BASK Therapy is available for: -Parents -Recovering People-Pleasers -Parents of ADHD kids -Individuals with Neurodiversity (ADHD, Autism, OCD, Dyslexia and more) -Individuals with Eating Disorders/ Body Image Disturbances -Anyone who is ready to prioritize their mental health and wellness needs
I help older adolescents and adults feel more confident with themselves and their relationships. I work with you to see what works and help you learn new ways to cope and get your needs met in an effective manner. I provide psychoeducation and guidance on self-care, self-compassion, body appreciation, food freedom, life skills, stress management, anxiety, mood management, communication, and calming practices.
What is the Goal?
My passion is helping people make important changes to better their lives by incorporating key wellness concepts of body appreciation and self-kindness. I guide people to learn how to access their innner wisdom, befriend maladaptive patterns, and adopt new habits and ways of relating to themself, healing begins.These concepts, when fully embodied, are the essence of how to live a healthy, happy, and fulfilling life.
How Will you Benefit?
With BASK therapy, you will discover how to practice ultimate self-care through managing your emotions, healing your trauma(s), learning effective calming and self-soothing practices, asserting yourself via healthy communication strategies to address your needs and so much more. You deserve to live your best life and BASK is here to help.
BASK Psychotherapy Fees
With BASK psychotherapy, you will discover how to practice ultimate self-care through managing your emotions, learning effective calming and self-soothing practices for mood and anxiety, asserting yourself via healthy communication strategies to address your needs and so much more. You deserve to live your best life and BASK is her to help.
I am an out-of-network (OON) provider and provide superbills upon request. Please check with your insurance company to confirm if you have OON benefits or not.
-Collaboration to identify and tailor your treatment process and goals
Follow-up Sessions
$170
-45 Minutes
-Dedicated time for us to work on achieving your goals
- Compassionate, process-oriented, mixed with action-oriented psychoeducation and tools
No Surprises Act
On January 1st, 2022, the No Surprises Act, which protects consumers against surprise medical billing, went into effect. Below are the two notices that relate to this act. Click on the link below to read these forms.
BASK therapy comes with quiz analysis at your request. Journal prompts and other relevant handouts and references resources are often provided to support your growth.
I’m also excited to share ideas that I found useful and poignant, both personally and professionally to help bring you more peace compassion joy and happiness.
Are you Ready for a BASK-Filled Life?
Life is super crazy and busy for all of us, which definitely takes a toll on our health and happiness. Are you ready for a best filled life? Tap the button below for a free 15-minute initial consultation for the therapy to get started.
