I help older adolescents and adults feel more confident with themselves and their relationships. I work with you to see what works and help you learn new ways to cope and get your needs met in an effective manner. I provide coaching and guidance on self-care, self-compassion, body appreciation, food freedom, life skills, stress management, anxiety, mood management, communication, and calming practices.
My passion is helping people make important changes to better their lives by incorporating key wellness concepts of body appreciation and self-kindness. These concepts, when fully embodied, are the essence of how to live a healthy, happy, and fulfilling life.
I am an out-of-network provider and provide superbills upon request.
Fees:
Intakes- 90 minutes ($250) and Hourly Rate= $215
Follow-up sessions- 45 minutes ($170)
With BASK therapy, you will discover how to practice ultimate self-care through managing your emotions, learning effective calming and self-soothing practices, asserting yourself via healthy communication strategies to address your needs and so much more. You deserve to live your best life and BASK is here to help.
Life is super crazy and busy for all of us, which definitely takes a toll on our health and happiness. I am also excited to share ideas that I have found useful and poignant, both personally and professionally to help bring you more peace, compassion, joy, and happiness.
Are you ready for a BASK filled life? Sign up below for a free 15-minute consultation for either therapyto get started.
