Kristi from parentself-care.com and I did a special collaboration called Winter Break Wellness to support parents. There is great information in there for non-parents too. Click on our article below to read. Staying Sane (and Having Some Fun Too!) During a COVID Holiday Break Also, we have a wonderful Winter Break Wellness Guide summarizing our […]

Hello BASK friends! Sleep is the foundation of wellness.  It has numerous health benefits, which include mood regulation, memory consolidation, focus and attention improvement, body restoration, and weight and food regulation. Unfortunately, sleep is not easy for all of us. Most of my clients report difficulty falling asleep at some point or points in their […]