This has been an unbelievable time in our lives in which the role and tasks of motherhood take on a new meaning of their own. For most mothers I know, myself included, we are burned the eff out. It is a level of exhaustion that I have never felt before in my life. For so […]
Kristi from parentself-care.com and I did a special collaboration called Winter Break Wellness to support parents. There is great information in there for non-parents too. Click on our article below to read. Staying Sane (and Having Some Fun Too!) During a COVID Holiday Break Also, we have a wonderful Winter Break Wellness Guide summarizing our […]
Dear BASK friends, Today, I want us to hold space for what Mother’s Day means because it can be complicated. One of the main driving forces for me to create BASK is becoming a mom. In my motherhood journey, I quickly realized how much more I needed to learn and practice how to take care of […]
Hello my BASK friends! One very important part of self-care is getting to express yourself through being creative. Ever since I was a little girl, I have enjoyed making things whether it is through cooking, playing music, dancing, or my favorite, doing arts and crafts. Looking back, my creativity likely has a lot to do […]
Dear BASK friends! I hope 2019 is off to a great start for you.Traditionally, many people make fitness and "losing weight" their top priorities and New Year's resolutions. However, these goals often don't come to fruition and some reasons are because the motivation for exercise is often about achieving a certain aesthetic, rather than "feeling […]
Hi BASK friends. While this time of year is often characterized as a happy, joyful time, unfortunately, this season can be very painful when we are grieving someone who has passed away, gone through a major upheaval, or when a relationship of any kind has been damaged or has been broken and we have had […]
I am one of four children from a loving supportive family and have lived more than half of my life away from my family of origin. I have led a different path. Two of my siblings stayed in our city and my youngest who has lived on each coast, is back on the East coast. […]
Hello! Today is World Mental Health Day. It is so important to take care of our own mental health and not take it for granted. As a psychologist, I have the tools, training, and compassion to be able to help others. I have so much respect for my clients who are all so brave and […]
Hello BASK friends! We are already in week 3 of the Body Positivity challenge. For this week, I would like you to focus on "how" you can "unlock" your self-love by showing how you can love your body. This can sound really hard. Actually, it is easier than you think. I work with amazing, insightful, […]