Dear BASK friends, Today, I want us to hold space for what Mother’s Day means because it can be complicated. One of the main driving forces for me to create BASK is becoming a mom. In my motherhood journey, I quickly realized how much more I needed to learn and practice how to take care of […]

Every morning when I see that the bed has been made by my husband, who has left for work, I feel so happy and relaxed. Literally, a weight is lifted and I can take a deep breath. I know it seems like a small gesture, but when I see this, I feel seen. I feel […]

Hi BASK friends. While this time of year is often characterized as a happy, joyful time, unfortunately, this season can be very painful when we are grieving someone who has passed away, gone through a major upheaval, or when a relationship of any kind has been damaged or has been broken and we have had […]

Hello BASK friends! As a mother of two highly spirited (aka strong-willed 🙂 ) children and a psychologist, I have happily learned that there is a better path to peace and emotional healing than what has been traditionally taught in the last 20 years. I like to know why things are recommended instead of just […]

Happy Friday, BASK friends! This is a two-part series on winter holiday traditions. Many people do not live near their extended families and when you have good connections with your family, it can be really painful to not be there physically to celebrate. One way to take the sadness out of feeling homesick during the […]

I am one of four children from a loving supportive family and have lived more than half of my life away from my family of origin. I have led a different path. Two of my siblings stayed in our city and my youngest who has lived on each coast, is back on the East coast. […]