Dear BASK friends, Today, I want us to hold space for what Mother’s Day means because it can be complicated. One of the main driving forces for me to create BASK is becoming a mom. In my motherhood journey, I quickly realized how much more I needed to learn and practice how to take care of […]

Welcome! I am glad that you are here. Yesterday, I had a bad day. We all have them and this one was right before my birthday. Maybe it is to help my birthday shine.:) If you want to learn how to recover and deal with a no good, very bad, horrible day, please read on. Mine […]

Hello! Today is World Mental Health Day. It is so important to take care of our own mental health and not take it for granted. As a psychologist, I have the tools, training, and compassion to be able to help others. I have so much respect for my clients who are all so brave and […]

I am a big believer in the power of positive thought. Not only have I seen it work with my clients, but there is evidence that shows what happens to the brain when one engages in negative thinking versus positive thinking. Dopamine, norepinephrine, and epinephrine (adrenaline), the three main chemical messengers in the body that […]