Dear BASK friends, Today, I want us to hold space for what Mother’s Day means because it can be complicated. One of the main driving forces for me to create BASK is becoming a mom. In my motherhood journey, I quickly realized how much more I needed to learn and practice how to take care of […]

Hello! Today is World Mental Health Day. It is so important to take care of our own mental health and not take it for granted. As a psychologist, I have the tools, training, and compassion to be able to help others. I have so much respect for my clients who are all so brave and […]

Summer overnight camp for a first-time camper is a huge decision for parents and their children. Many families experience worry about when and if they should send their child(ren) to overnight camp. Does this sound familiar? It is akin to my father’s advice of how life is full of happy-sad moments. Basically, as parents, we […]