Dear BASK friends, Today, I want us to hold space for what Mother’s Day means because it can be complicated. One of the main driving forces for me to create BASK is becoming a mom. In my motherhood journey, I quickly realized how much more I needed to learn and practice how to take care of […]

Happy Friday, BASK friends! This is a two-part series on winter holiday traditions. Many people do not live near their extended families and when you have good connections with your family, it can be really painful to not be there physically to celebrate. One way to take the sadness out of feeling homesick during the […]

Welcome! I am glad that you are here. Yesterday, I had a bad day. We all have them and this one was right before my birthday. Maybe it is to help my birthday shine.:) If you want to learn how to recover and deal with a no good, very bad, horrible day, please read on. Mine […]

Summer overnight camp for a first-time camper is a huge decision for parents and their children. Many families experience worry about when and if they should send their child(ren) to overnight camp. Does this sound familiar? It is akin to my father’s advice of how life is full of happy-sad moments. Basically, as parents, we […]

Hello friends! January is already over and I am really late to the party on making resolutions. Last year, I had a pretty kick a$$ list. My therapist even said so.  🙂 Thank you very much. This year, I am boiling it down to the most essential ingredients. My 2018 is all about intentionality and […]

Hi and welcome to Body Appreciation and Self-Kindness (BASK).com. Here at BASK, you will find all kinds of information about ways to celebrate body appreciation and embody self-kindness. Learning how to appreciate one's body and treat one's self with kindness leads to lives that are happier, balanced, and more fulfilling. When we follow this path, […]