Welcome! I am glad that you are here. Yesterday, I had a bad day. We all have them and this one was right before my birthday. Maybe it is to help my birthday shine.:) If you want to learn how to recover and deal with a no good, very bad, horrible day, please read on. Mine […]

Hello friends! January is already over and I am really late to the party on making resolutions. Last year, I had a pretty kick a$$ list. My therapist even said so.  🙂 Thank you very much. This year, I am boiling it down to the most essential ingredients. My 2018 is all about intentionality and […]