Hello BASK friends! While today is a special day that brings many families and individuals in the United States together, for people who struggle with body image problems and eating disorders, it is also a time that is filled with tremendous anxiety and dread. This information is for those who struggle and it is […]

Just like feelings, food is neither good, nor bad.  It is just fuel.  As a mother, psychologist, and parent of a competitive gymnast, I am well aware of the dangers of instilling unhealthy eating attitudes in others, especially children. When I think back to so many of my clients who have struggled with eating disorders, […]