Hello BASK friends! We are already in week 3 of the Body Positivity challenge. For this week, I would like you to focus on "how" you can "unlock" your self-love by showing how you can love your body. This can sound really hard. Actually, it is easier than you think. I work with amazing, insightful, […]

Just like feelings, food is neither good, nor bad.  It is just fuel.  As a mother, psychologist, and parent of a competitive gymnast, I am well aware of the dangers of instilling unhealthy eating attitudes in others, especially children. When I think back to so many of my clients who have struggled with eating disorders, […]

Hi and welcome to Body Appreciation and Self-Kindness (BASK).com. Here at BASK, you will find all kinds of information about ways to celebrate body appreciation and embody self-kindness. Learning how to appreciate one's body and treat one's self with kindness leads to lives that are happier, balanced, and more fulfilling. When we follow this path, […]