May 10, 2020
Mother’s Day Reflections on the Importance of BASK-Ultimate Self-Care

Dear BASK friends, Today, I want us to hold space for what Mother’s Day means because it can be complicated. One of the main driving forces for me to create BASK is becoming a mom. In my motherhood journey, I quickly realized how much more I needed to learn and practice how to take care of […]

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March 26, 2020
Let's Hold Space for Ours and Others' Grief

Dear BASK friends, I am writing to share with you some words that I hope will help you cope during this scary and uncertain time due to the global pandemic of COVID-19.  In my home, we are entering the second week of social distancing and staying to ourselves as a family. As we all know,  […]

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December 23, 2018
Winter Holidays, Traditions, Grieving and Trauma

Hi BASK friends. While this time of year is often characterized as a happy, joyful time, unfortunately, this season can be very painful when we are grieving someone who has passed away, gone through a major upheaval, or when a relationship of any kind has been damaged or has been broken and we have had […]

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