Dear BASK friends, Today, I want us to hold space for what Mother’s Day means because it can be complicated. One of the main driving forces for me to create BASK is becoming a mom. In my motherhood journey, I quickly realized how much more I needed to learn and practice how to take care of […]

Happy Friday, BASK friends! This is a two-part series on winter holiday traditions. Many people do not live near their extended families and when you have good connections with your family, it can be really painful to not be there physically to celebrate. One way to take the sadness out of feeling homesick during the […]

  Hello BASK friends! While today is a special day that brings many families and individuals in the United States together, for people who struggle with body image problems and eating disorders, it is also a time that is filled with tremendous anxiety and dread. This information is for those who struggle and it is […]