December 12, 2018
Mindfulness and How to Get Started

Hello BASK friends! As a mother of two highly spirited (aka strong-willed 🙂 ) children and a psychologist, I have happily learned that there is a better path to peace and emotional healing than what has been traditionally taught in the last 20 years. I like to know why things are recommended instead of just […]

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November 22, 2018
The Dread of Thanksgiving when One has an Eating Disorder: How to Cope and Ways We Can All be Supportive

  Hello BASK friends! While today is a special day that brings many families and individuals in the United States together, for people who struggle with body image problems and eating disorders, it is also a time that is filled with tremendous anxiety and dread. This information is for those who struggle and it is […]

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