Dear BASK friends, Today, I want us to hold space for what Mother’s Day means because it can be complicated. One of the main driving forces for me to create BASK is becoming a mom. In my motherhood journey, I quickly realized how much more I needed to learn and practice how to take care of […]

Dear BASK friends, I am writing to share with you some words that I hope will help you cope during this scary and uncertain time due to the global pandemic of COVID-19.  In my home, we are entering the second week of social distancing and staying to ourselves as a family. As we all know,  […]

Hello BASK friends! Sleep is the foundation of wellness.  It has numerous health benefits, which include mood regulation, memory consolidation, focus and attention improvement, body restoration, and weight and food regulation. Unfortunately, sleep is not easy for all of us. Most of my clients report difficulty falling asleep at some point or points in their […]

Hello BASK friends! As a mother of two highly spirited (aka strong-willed 🙂 ) children and a psychologist, I have happily learned that there is a better path to peace and emotional healing than what has been traditionally taught in the last 20 years. I like to know why things are recommended instead of just […]

Hello! Today is World Mental Health Day. It is so important to take care of our own mental health and not take it for granted. As a psychologist, I have the tools, training, and compassion to be able to help others. I have so much respect for my clients who are all so brave and […]

Hello BASK friends! We are already in week 3 of the Body Positivity challenge. For this week, I would like you to focus on "how" you can "unlock" your self-love by showing how you can love your body. This can sound really hard. Actually, it is easier than you think. I work with amazing, insightful, […]

Hi Everyone! Thanks for stopping by. I am excited to introduce myself since there are so many new faces here. This will be my longest post. I promise. I am having a blast starting out in this new realm of social media and have really enjoyed connecting with many enthusiastic, inspiring, talented, and supportive people. […]

Hi and welcome to Body Appreciation and Self-Kindness (BASK).com. Here at BASK, you will find all kinds of information about ways to celebrate body appreciation and embody self-kindness. Learning how to appreciate one's body and treat one's self with kindness leads to lives that are happier, balanced, and more fulfilling. When we follow this path, […]

Everywhere you look these days, there is a book, a smart phone application, or an article about coloring for stress relief. Coloring books have been for kiddos for as long as I can remember. It all started to change when I had children. Seven years ago, I remember being at a gymnastics meet and seeing […]