Dear BASK friends, Today, I want us to hold space for what Mother’s Day means because it can be complicated. One of the main driving forces for me to create BASK is becoming a mom. In my motherhood journey, I quickly realized how much more I needed to learn and practice how to take care of […]

Every morning when I see that the bed has been made by my husband, who has left for work, I feel so happy and relaxed. Literally, a weight is lifted and I can take a deep breath. I know it seems like a small gesture, but when I see this, I feel seen. I feel […]

  Hello BASK friends! While today is a special day that brings many families and individuals in the United States together, for people who struggle with body image problems and eating disorders, it is also a time that is filled with tremendous anxiety and dread. This information is for those who struggle and it is […]

One of my favorite TV moments was when Claire Dunphy from Modern Family was on a trip to Hawaii and her husband urged her to relax. She said, "I'm a mom traveling with her kids. It's not a vacation, it's a business trip." I am here to tell you that we can and for the […]

Hi Everyone! Thanks for stopping by. I am excited to introduce myself since there are so many new faces here. This will be my longest post. I promise. I am having a blast starting out in this new realm of social media and have really enjoyed connecting with many enthusiastic, inspiring, talented, and supportive people. […]