Dear BASK friends! I hope 2019 is off to a great start for you.Traditionally, many people make fitness and "losing weight" their top priorities and New Year's resolutions. However, these goals often don't come to fruition and some reasons are because the motivation for exercise is often about achieving a certain aesthetic, rather than "feeling […]

Hello BASK friends! We are already in week 3 of the Body Positivity challenge. For this week, I would like you to focus on "how" you can "unlock" your self-love by showing how you can love your body. This can sound really hard. Actually, it is easier than you think. I work with amazing, insightful, […]

Hello BASK friends. As you may know, I am a clinical psychologist and have the privilege to work with men and women who struggle with body image and other concerns. Body image struggles and eating disorders do not discriminate. Let's be real. Men feel just as much pressure as women to achieve or maintain a […]