Dear BASK friends, Today, I want us to hold space for what Mother’s Day means because it can be complicated. One of the main driving forces for me to create BASK is becoming a mom. In my motherhood journey, I quickly realized how much more I needed to learn and practice how to take care of […]

Hello BASK friends! We are already in week 3 of the Body Positivity challenge. For this week, I would like you to focus on "how" you can "unlock" your self-love by showing how you can love your body. This can sound really hard. Actually, it is easier than you think. I work with amazing, insightful, […]

Hello BASK friends, I am so glad that you are here. I want to remind you to sign up for the BASK Body Positivity Challenge, if you haven't already done so. To read more and register, please click here.  It is not too late.  For week 2, we are focusing on body appreciation and what […]

I am a big believer in the power of positive thought. Not only have I seen it work with my clients, but there is evidence that shows what happens to the brain when one engages in negative thinking versus positive thinking. Dopamine, norepinephrine, and epinephrine (adrenaline), the three main chemical messengers in the body that […]