Hello! Today is World Mental Health Day. It is so important to take care of our own mental health and not take it for granted. As a psychologist, I have the tools, training, and compassion to be able to help others. I have so much respect for my clients who are all so brave and […]

Hi Everyone, You may have heard that May is Mental Health Month. For this month, I am excited to provide a roadmap about how to begin the process of finding professional support when one is suffering from a mental health problem. If you are suffering or are concerned about a loved one or friend and […]