Hi and welcome to Body Appreciation and Self-Kindness (BASK).com. Here at BASK, you will find all kinds of information about ways to celebrate body appreciation and embody self-kindness. Learning how to appreciate one’s body and treat one’s self with kindness leads to lives that are happier, balanced, and more fulfilling. When we follow this path, we are better able to handle life’s stressors, strengthen bonds, and deepen our relationships with others. I welcome your questions and comments as we embark on this journey together.