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Hello friends! January is already over and I am really late to the party on making resolutions. Last year, I had a pretty kick a$$ list. My therapist even said so. 🙂 Thank you very much. This year, I am boiling it down to the most essential ingredients. My 2018 is all about intentionality and […]
Hi and welcome to Body Appreciation and Self-Kindness (BASK).com. Here at BASK, you will find all kinds of information about ways to celebrate body appreciation and embody self-kindness. Learning how to appreciate one’s body and treat one’s self with kindness leads to lives that are happier, balanced, and more fulfilling. When we follow this path, […]
As my husband and I have started to learn more about connecting with our children, we have been getting down to basics thanks to our own family therapy support. It sounds so simple, but since it had not been part of our daily life, we have had to work at it. What is special time? […]