Click here for your BASK Ultimate Self-Care Quiz.  When you are done with the quiz, please check your email for your results and free BASK Ultimate Self-Care Guide!

BASK is your Answer to Heal and Tackle Life Overwhelm and

Develop Healthy Relationships

 

Tired of feeling overwhelmed with the day-to-day tasks and the ongoing struggle to squeeze in rest,

leisure, and exercise for yourself?

I see you. You are not alone.

 

Are you fed up with doubting or hating yourself and/or having a poor relationship with food and

your body?

It doesn’t have to be this way. I have some very clear ways to help you get out of the self-hate and control cycle that involves disordered eating and negative body image.

Struggling to feel joy in your life and in your relationships because all you are doing is surviving

and not thriving?

Pull up a chair and let’s share a cup of hot coffee/tea together. At BASK, we will dive into ways that can help you feel more energized and have more positive relationships (starting with yourself).

Not only am I a licensed clinical psychologist, wife, lifestyle/wellness enthusiast, but I run a busy household and am a parent of two kiddos children with special strengths and challenges, and like you, I am in the trenches of modern living that gets chaotic.

 

Why BASK?

 

I created BASK because the common thread in my clients’ lives and my own is that when you truly embody taking care of yourself, across all spheres of wellness, you can give your best self to others and your own work and passion. How does that sound?

 

Wait. You have questions. I don't blame you one bit. 

The Self-Care Buzz is Everywhere. Kerry, How is BASK Different?

This question is so important. I believe that every single teen and adult can benefit from raising their self-care game. I don't see self-care as just hot epsom salt baths, yummy dark chocolate (not the chocolate candy crap), and a great book.  Boy, do I love all of those things. BASK is a roadmap for life as it is a comprehensive philosophy to support your healthy relationships with yourself, food, body, and others. I wish I had this information well before my adult years. Nevertheless, it is never too late to make BASK a priority and this is why I am excited to share it with you.

 

I See You Because I Have Been There and I Am Here. 

Five years into parenthood (with a 5 year old and 1 1/2 year- old) and soon after my family and I moved to Colorado for my husband's job, I was unemployed for the first time in my adult life and was busy settling everyone into our new routine. The transition was tough for many of us. 

I was overwhelmed, beyond irritable, and constantly feeling like I was not enough.

When there was too much tension at home with children who were adjusting too to a new "normal", I decided that something had to change.

I reached out to some therapists. Through therapy, I have learned about my expectations for myself and how to be kinder and gentler to myself. I learned the power of "and". For example,  we can all be doing our best AND do better.  

 

TEENS

Being a teen is hard. Amirite? You are no longer a child and not yet an adult. More responsibilities are being heaped on you by the day and you are just trying to figure out how to feel good about your life and yourself. There is a lot of pressure coming at you from all sides to get good grades, get involved in things outside of academics, be responsible, make good friends, and be helpful and a part of family time. And that is just the half of it.

Your body and brain are developing and you are just trying to figure it all out. You are not alone and there are many bright spots along the way. Sometimes, we just have to look a little harder. Learning how to navigate being a teen is hard work and you don't have to trudge through these waters alone. BASK can help you find ways to be a more effective communicator, learn how to manage your mood, develop healthy friendships, develop your self-confidence, understand your emotions and how to express them, how to make choices that align with your values, and learn effective stress management and coping tools. 

 

ADULTING and PARENTHOOD

Ahh. Adulting. It takes on a life of its own doesn't it? No one ever prepared us for this!  😉  Parenting children is one of our greatest honors and challenges and parenting children with high needs takes it to a different orbit. Whether you are a parent or just learning how to be an adult more each day, BASK is for you.

When we are learning to step more into adult responsibilities, our negative self-talk is a beast. Isn't it? It makes you feel like you are not good enough and that you are never going to get it all done. Overwhelm and stress are damaging your sense of self, your relationships, and your health. 

How do you even fit in taking care of yourself when you have got meals to plan and cook, exams to study for, papers to write, finances to review, phone calls and emails to make, doctors and school officials to chat with, laundry, laundry, and more laundry to do, thank you letters to write, crap from the weekend to put away, dirty dishes, appointments to schedule and or drive to, etc., work to catch up on, and maybe even a shower? 

When you are so overwhelmed, you may be yelling at your partner, your parents, your kids, your friends, or maybe even your favorite neighbor. Well. Maybe not aloud.  Inside you feel so sad and worthless and doubt your every move. Your brain can only handle so many details and tasks. You feel out of control, completely wiped out, and have zero left to give. Your idea of the perfect day is a momcation or staying overnight at a hotel all by yourself, eating your favorite foods and catching up on the Bachelor. Remember the Calgon ad, "Calgon, take me away!"  I used to think what in the holy hell is this? Now, flashforward to momhood. Not a whole lot has changed on the Mom Stress front. Amirite?

 

Now Imagine a Life Redesigned...

Let's look at your new path of:

Self-acceptance

More Peace and Less Chaos

More time for joy, movement, and relaxation

Food freedom

Body appreciation

Self-compassion

Revived relationships with the people who love you and you love the most

More energy to pursue your dreams. 

 

My purpose at BASK..

is to help you improve your relationships with yourself (mind, food, and body) and your partner and your kids and many more and to help you feel more empowered every step of the way.

 

Why I am your Gal?

I am living what I teach. I combine my doctoral training in Clinical Psychology and experience working with people who have had all kinds of concerns and challenges, personal experience, my undying thirst for knowledge and multiple passions to help you achieve your best self.

 

I am Here to Help You:

♦Develop Healthier Relationships and Improve Communication

♦Become More Self-Assured and Comfortable with Yourself

♦Navigate and Cope with the Unique Challenges of one’s Sexual and Gender Identity

♦Manage Life Transitions

♦Cope With and Heal from Losses of all Kinds

♦Improve and Manage your Moods

♦Identify, Cope and Express your Emotions

♦Cope With and Manage Anxiety

♦Enhance Stress/Time Management

♦Tackle Overwhelm from Life Tasks 

♦Develop More Intentional Adaptive Habits 

♦Understand Your Inner Critic, Tame it, and Develop More Positive Inner Dialogue

♦Improve Body Image and Embrace Healthier Eating Attitudes and Behaviors

The BASK Therapy and Coaching Approach 

When we meet whether in person or on-line, I strive to help you feel cared for, understood, and supported every step of the way. 

 

 

Finally, Here are the Goods: How We Can Work Together:  

Individual Psychotherapy:

I am based in Erie, Colorado with flexible days and hours. I also offer teletherapy (phone or web), when feasible for Colorado based clients.

Therapy Fees:

I am an out-of-network provider and provide superbills upon request.

Intakes- 90 minutes, $160

Follow up sessions- 45 minutes, $120

Online BASK Coaching:

If you are wanting to optimize your health, life organization, and relationships with yourself and others, this service is for you. We work on comprehensive self-care that affects your whole being. In BASK coaching, we will look at your current status with comprehensive self-care, goals and develop clear action steps so you can live a life that helps you appreciate your body and mind and treat them lovingly. No matter the stressors, we will tackle them one-by-one. BASK coaching begins with a consultation where we develop key targets for your mental health, relationships, and well-being. All BASK coaching comes with quiz analysis, journal prompts, and other relevant handouts and resources to support your growth.

Coaching Fees:

8 week- One 60 minute consultation and planning and 7 weekly 45 minute follow-up sessions along with active, final wrap up session to summarize progress and continued areas for growth- ($800)

12 week –One 60 minute consultation and planning and 11 weekly 45 minute follow- up meetings to check on progress, reassess goals, and acquire new tools- ($1100)

BASK Booster sessions- 60 or 90-minute sessions to check in on progress-, re-establish tools and strengths, identify troublesome spots, and re-assess and develop continued direction- ($120, $180)

Are you ready for a BASK filled life?

Fill out this form for a free 20 minute consultation to get started.

 

Life is super crazy and busy for all of us, which definitely takes a toll on our health and happiness. I am excited to share ideas that I have found useful and poignant, both personally and professionally to help bring you more peace, compassion, joy, and happiness. I can't wait to go on this journey with you.

 

 

With Loving Kindness,

 

Kerry 

 

 

 

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