Hello and welcome! My name is Kerry Luke and I am a licensed psychologist, wife, mother of two young children, and lifestyle/wellness enthusiast. I am passionate about helping other people make important changes to better their lives by incorporating key wellness concepts of body appreciation and self-kindness. These concepts will be woven throughout the blog. I am a firm believer that these concepts, when fully embodied, are the essence of how to live a balanced, healthy, happy, and fulfilling life. At BASK, I will provide wellness tips, news about mental health, trends in the media, a forum to discuss important topics that affect our well-being, and ways to get in contact with me.
Life is super crazy and busy for all of us, which definitely can take a toll on your health and happiness. Here, I am also excited to share ideas that I have found useful and poignant, both personally and professionally to help bring more peace, balance, joy, and happiness. Thank you for stopping by.